Empaths
Empaths are very special people. I also like to call them Earth Angels. They are sensitive to energy. They can also feel how people and environments are affected by different energies. We all understand we are made up of energy and that energy is all around us. We exchange energy with people in different ways. Energy is exchanged through our emotions, thoughts and how we interact with each other and our environment physically. Energy can be unseen as well as plainly seen.
As an empath you can easily absorb energy. Positive or negative. To explain this a bit more easily see yourself as a sponge. We know that sponges will absorb water with ease, and just like a sponge if left all wet and uncared for it will become mouldy and very smelly. Just as you can easily take on other people’s energies, if left uncared for you too can become sick or unwell. If you are easily affected or can easily judge when people in the room are upset or happy you are a energy empath.
This means that you can easily pick up other people’s negative energy or their emotions which can affect you also in a negative way. Heard of a thing called an Aura? It is a field that is surrounding us that helps us to stop negative energy that we absorb during the day build up inside of our energy friend and energy points and keep us healthy
When we do not take the time to cleanse and clear our charka or energy points and our aura we may become unable to ground and clear ourselves of unwanted energy, just like that mouldy sponge! As Earth Angels or energy Empaths you may find that you can clearly see or understand when you meet a person holding negative energy. Sadly, you may absorb more than you would like of these negative thoughts, feelings or emotions, even though you have a good system within your aura to remove the everyday energy you come in contact with.
When you interact with a person with negative energy you might discover that after a interaction or just being within the same environment you leave feeling overwhelmed, drained or just plain tired and flat. The other person however may leave with a skip in their step as they feel light and walk away basically stealing your great energy. This could be a great time to look at who it is that makes you feel like this on a regular basis. We all have that friend or family member that over stays their visit, makes your feel drained by dumping on you all their issues and problems and then leaves the house feeling great while you hit the dirt after they drive off. You just couldn’t wait for them to leave.
It is a basic universal law. Like attracts Like. As soon as they start to tell you about their troubles and makes you feel negative you absorb and switch into a negative mode as well. That is why it is so hard to remain positive around negativity when face with it all the time.
Many people are unaware that they are empaths. When you were growing up were you told many times “Big girls don’t cry” “Suck it up” People feel uncomfortable around others that show emotion. If you are empath, you are a sponge that absorbs all that is around you are including emotion! Many empaths may find it hard to fit in and think that they have a problem or that something is wrong with them.
I have seen people try to stop what is naturally them. A beautiful kind and loving empathic person that just wants to show love and joy. To be positive and grateful. People may try to change their personalities or avoid crowds due to how they may feel or even see in these types of situations.
Many children that are constantly sick may not have a low immune system, just that they pick up on everyone else’s feelings, anxiety, and stressful moments in their lives. They may be overloaded with negative energy and are unaware on how to ground themselves and remove these types of energies When your immune system is overloaded trying to process so much negativity in your environment that would be a lot for a small child to take on and understand.
This may also be seen in small children that act out or lash out. They may have negative family energies within their environment, unable to process and ground them out of their energy points and aura and become overwhelmed.
To understand if you are an energy empath and have been exposed to prolonged negative energy you may show the following symptoms
Headaches, migraines of finding it hard to stay focused
Low self esteem
Feeling tired all the time
Weight gain or weight loss
Emotional outburst or mood swings
Anxiety or panic attacks
Feeling nauseous
Body rashes, itches, or sweats
Feeling wiped out or drained after being around people
If you feel you fit into any of these categories or you have felt the overwhelming tiredness after dealing with certain people or situations you may need to do a bit of Clearing, Cleansing and remember to Protect your own Aura and energy centres.
Clearing
To clear your energy is easy. There are many different tools and I am sure you know most of them:
My favourite – Call on AA Michael with his sword of light and cut through or remove any attachments.
Do a nice cleansing and clearing meditation
Sit in a quite space, do some deep breathing and do a body scan and see all the dark smudges within your aura remove them by replacing them with white light. Say while doing so that you only allow love and light in my life.
Cleansing
Best way to cleanse an aura is to walk out in the rain without a umbrella. Allow the rain to rush all over you and your aura.
When rain is not about simply step into your shower and see the water flowing down over all your body, over your head under your feet in the colour of Gold. Gold is a high cleansing and protecting colour
Some people like to see themselves encased in a gold bubble as well for both cleansing and protection.
Keep a heathy nervous and immune system. Eat well, sleep, exercise, and drink lots of water are all ways to keep your energy centres and aura clean.
Protection
Simply ask AA Michael to protect you.
Golden Water technique
Put yourself in gold bubble
Be able to recognise when your boundaries have been affected and learn how to shift and the negative energy or remove to be back to a positive mind and body once again.
You can protect daily and after a few months you may just be able to feel or accept that your angels are working with you to protect and care for you. It is always good to practise “seeing” your protective shield around you and can call on it whenever it is needed
If you would like to learn more about empaths why not join me for a workshop.