Grounding and Balancing your Life

Have you been enjoying the shifts and changes in energy? If you have be very proud of yourself. This means you are aligning with Universal energy and are well and truly on your spiritual awakening.

If you get effected by the moon or energy and find it hard to sleep or concentrate this is a big sign that you are aligning with the energy that is all around us. This is wonderful news, but we still live in the real world so must make sure that we are safe.

This is where we need to remember to be grounded and find our balance in our world. If you have been suffering from any of the following I have a few hints and tips for you this month in how to help.

Signs you are not grounded

Signs that you may not be grounded:

• Dizzy and or dazed – feeling like you are floating.

• Feeling like you are not sleeping, that spirit is in your mind constantly when you rest.

• Clumsiness

• Dreamy, light headedness maybe feeling a bit shaky.

• Feeling nauseous or having a headache

• Feeling like you are in a low energy space.

• Difficulty in concentrating – feeling a bit scattered as your energy is scattered.

• forgetfulness

I was always told when I was a child that I was off with the fairies. I now understand that I was not always grounded when I should have been in class or at work If you are finding that yourself or your children are doing this, slipping off into a day dream (which is brilliant by the way, I think imagination and day dreaming is a lot more important that science and other stuff that I have not used or thought of since school) but you may be able to help them understand and actions to make them more grounded and focused.

How to ground yourself easily and quickly

Make sure you do these actions to ground yourself:

• Drink lots of water and eat healthy.

• Go barefoot in the grass, sand, or soil. While doing this do your deep breathing.

• Tap with your fingers on the top of both knees when coming out of meditation or if you feel you need to ground yourself quickly.

• Grounding crystals can help, obsidian, or red jasper.

• Use a mantra…” I am grounded.” “I am connected with Earth Mother”.

• Essential oils such as pine, sandalwood, or frankincense.

• If you gave the healing or massage, wash your hands. This will separate you from the other person’s energy and bring you back to the here and now.

• If you are an outside person go and hug a tree. You will connect straight into their energy and that of Earth Mother.

• Balance your Root charka by using sound or crystals to help cleanse and clear.

Gardening is great as you are putting your hands into the soil, even just walking around with bare feet on the grass will ground you very quickly.

For a quick trick to ground yourself eat a sugary treat. It is always good to have this type of sweet on hand if you find yourself not grounding when you leave yoga, or meditation class. You would want to be fully present before getting in the car to drive home.

Why do we need to be grounded and balanced in life?

Why ground and balance?

When you ground yourself and live in the now. You will also find your balance in life. Keep up the great work of positive thoughts and actions. This might be with music, walks in nature or affirmations. Find what works best for you to balance your life. Living in the present, is just that a real gift for us. As we know when we look backwards to the past, we tend to see sad times or mistakes. This can shift us into a negative space and we can not do or change anything in the past.

If we live in the Now, the Present we can really do great things for our highest good. We can take steps to move forward. We can day dream, manifest and move towards our goals with ease. We can plan and make sure that this happens in our life and will take up into a positive future.

Always live in the Now looking to and moving forward to the future in a healthy way. Do not go too far ahead in the future and apply pressure to yourself, as this is not always for your highest good. Find the time to be kind to yourself and others. Do the things that bring you joy and happiness. These are the best tools for grounding and balance.

When you are grounded and feeling great you will always manifest well and live a great life with spirit.