Raise your Vibrations and step out of fear

This has happened to all of us. At some time in our life we have lived in fear. Fear of the unexpected. Fear of the unknown. Sadly at this time, many of us are living in uncertain times. We are worried about family and loved ones and we need just that little something to help us move forward in our day. To keep our everyday life just that – a bit normal, a little bit everyday.

If you ever feel yourself struggling with emotions or the “What ifs” I just want to say – “Congrats, on recognising this emotion and the changes within your vibration!” Without you understanding when you may need a little help or find a way to lift and change your vibration you might sink into a deeper darker place.

Life is hard. We all know it, but life is also exciting, joyful, loving and a adventure. To let these amazing emotions, feelings and allow your desires to come true we need to understand and recognise when we might need a little help. Below is a list of what helps me when I find myself falling into a low vibration or into fear. I hope they may help you as well. Please also be aware it is ok to ask for help. There are many different organisation that are there to help you, you just need to reach out. Please never be afraid to say “I need help” it is just proving what a amazing person you truly are.

How to change your vibration

• Sage yourself and your home

• Pray while you sage or smoke cleanse to increase the intention

• Invite your Angels into your life to help you find love, happiness and security

• Start to be grateful for all that you have in your life

• Record in a journal all the magic in your life, what you are grateful for.

• Listen to music

• Go outside and enjoy nature

• Meet up with a friend that will make you laugh and smile

• Do something special for you, treat yourself!

• Use a selenite wand to remove unwanted negative energies

• Go for a swim in the ocean. Salt water is the best way to remove any negativity and raise your spirits. If not a swim, why not try a bath or foot soak in salt water. You will feel great!

• Use crystals to enhance and uplift you to a new place of love and joy.

Using crystals

Black Tourmaline

The most powerful crystal you can use to cleanse your home of negative energies, in fact prevent them from entering is Black Tourmaline. From my last post, we learnt that it helps to give you and your home or workspace a protective energy shield. It also is great at absorbing negative energy.

Selenite

This amazing crystal is one that never needs to be cleansed or charged, but boy can it help you cleanse your own energy and other crystals. It holds a positive feeling and raises the energy in its surroundings. By using Selenite to cleanse your own energy you will find yourself and your home to feel happier and brighter.

Exercise for Cleansing using a Selenite Wand

• Light your smudge stick and allow the smoke to go over your body.

• Smudge your selenite wand. Making sure to immerse the selenite wand fully into the smoke.

• Set the intention. To cleanse yourself and purify your home with positive energy all while breathing deeply

• Put your smudge stick down and with both hands hold your selenite wand

Archangel Michael,

I ask for Love and Light to connect with my higher self and clear all unwanted negative energies in my person and within my home.

Please remove any previous programming that is here.

I welcome love light and protection into me and my home.

Thank you

• Move the selenite wand over your body. Going front back and to the side.

• Make sure you do under your feet and allow the crystal to remove all negative energies.

You are also cutting any cords that are with you. This is good to do daily if you are able. As empaths, we pick up a lot of other people’s energy – both Good and Bad. These are just a few of the techniques I use to rid myself of any negative energy or bad feelings. Start to put yourself first. One of the best ways I tell everyone to rid themselves of negative energy that they might have picked up is to have a swim in saltwater. A quick dip in the Ocean is great. If you can’t get there, why not a super long soak in the tub. I use Spiritual Soaks. A amazing blend of herbs and crystals added to make a fantastic salt bath. This company was started by two of my former students. I hope you will jump over to Spiritual Soaks to learn about Mel and Graces story.

There are people who are here to help. If you need to talk to anyone please call one of the following numbers

Lifeline 13 11 14

Salvation Army 1300 36 36 22